September 23, 2022

How Salt and Garlic Check Tooth Decay

One of the most common oral health problems is tooth decay and cavities, as they occur in both adults and young people. Many factors can increase the risk of cavities, such as dry mouth, insufficient fluoride intake, poor oral hygiene, frequent snacks, foods that stick to the teeth for a long time, etc.
Although it is very important to see a dentist when oral problems arise, these home remedies will help. According to an article written by Jacquelyn Cafasso on healthline.com, here are some simple home remedies for tooth decay and cavities.
Ban sugary foods
Eating sugar is the biggest risk factor for cavities. It’s the cavity cure that people don’t want to hear. As much as possible, avoid consuming so much sugar. You should reduce your sugar intake to less than 10% of your total calorie intake for the day.
Try not to snack on sugary foods throughout the day, if you are going to eat sugar, because once the sugar is gone, your enamel has a chance to remineralize. But constantly eating sugar won’t give your teeth a chance to remineralize.
Salt
Due to its antiseptic and antibacterial properties, salt can be used to treat cavities. It eliminates any infection, relieves pain, reduces inflammation and prevents the growth of bacteria in the mouth.
This involves dissolving 1 teaspoon of salt in a glass of warm water. Then, rinse a sip of this solution in your mouth for 1 minute, focusing on the affected tooth. Do this 3 times a day until the symptoms go away.
Another way to use salt is to mix ½ teaspoon of salt with a little mustard oil or lemon juice to make a paste. Then, gently massage the gums with this paste for a few minutes and gargle with lukewarm water. Repeat this twice a day for a few days to kill the bacteria.
Oil extraction
This is an age-old practice that reduces cavities, bleeding gums and breath. It cleans the mouth of harmful bacteria responsible for different types of oral problems.
It involves putting a tablespoon of coconut oil in your mouth. Then shake it gently for 20 minutes. After that, you spit it out and rinse your mouth with lukewarm water.
It is advisable to use salt water for its antimicrobial benefits. Avoid gargling or swallowing the oil. It is best to do this in the morning on an empty stomach.
Garlic
Eating raw garlic regularly gives effective results. Garlic is rich in antibacterial and antibiotic properties. It is often recommended for tooth decay and cavities. It provides respite from pain and promotes healthier gums and teeth.
It involves preparing a paste of three to four crushed garlic cloves and a quarter teaspoon of salt. Then apply it on the infected tooth. Leave on for 10 minutes before rinsing with mouthwash. You should do this twice a day for a few weeks to reduce cavities. You can also rub garlic oil on the affected tooth to get quick relief from cavity pain.
In this article, we have listed simple home remedies for tooth decay and cavities. If symptoms do not improve, see your dentist.
Taken from Tribune online.